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| Heart health |
What Is a Heart Blockage?
A heart blockage typically refers to a narrowing or obstruction in the coronary arteries due to plaque buildup (atherosclerosis). This plaque is made up of cholesterol, fats, calcium, and inflammatory cells. Over time, this narrows the arteries and restricts blood flow to the heart.
While home remedies can’t “clear” these blockages, they can help improve arterial function, reduce inflammation, and prevent further buildup.
Detailed Natural Remedies to Support Heart Health
1. Garlic (Allium sativum)
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How it helps: Garlic contains allicin, a sulfur compound known to lower LDL cholesterol, reduce blood pressure, and inhibit plaque formation.
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How to use:
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Eat 1–2 raw cloves daily (crushed and let sit for 10 minutes before consumption for maximum allicin).
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OR take aged garlic extract (standardized doses: 600–1200 mg/day).
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Caution: Can thin blood — consult a doctor if on anticoagulants.
2. Turmeric (Curcumin)
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How it helps: Curcumin is a potent anti-inflammatory and antioxidant, helpful in reducing arterial inflammation and oxidative stress.
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How to use:
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Mix ½ tsp turmeric powder in warm water or milk (add a pinch of black pepper for better absorption).
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Or take a curcumin supplement (with piperine).
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Bonus Tip: Add turmeric to curries, smoothies, or golden milk.
3. Omega-3 Fatty Acids
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How they help: Reduce triglycerides, decrease inflammation, and improve endothelial (artery lining) function.
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Sources:
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Fish: Salmon, mackerel, sardines (2–3 times/week).
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Plant-based: Flaxseeds, chia seeds, walnuts.
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Supplements: 1000–2000 mg EPA/DHA per day (consult your doctor).
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4. Pomegranate Juice
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How it helps: Rich in polyphenols and antioxidants that may reduce oxidative stress and improve blood flow.
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How to use:
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Drink 4–6 oz (125–175 mL) of unsweetened pomegranate juice daily.
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Study Note: Some small studies showed regression of plaque after long-term use.
5. Apple Cider Vinegar (ACV)
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How it helps: May support lipid metabolism and blood sugar control (limited evidence for plaque).
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How to use:
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Mix 1 tbsp ACV in a glass of warm water, once or twice daily before meals.
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Optionally add lemon juice and honey for taste.
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6. Cayenne Pepper (Capsaicin)
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How it helps: Improves circulation and may reduce cholesterol levels.
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How to use:
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Add a pinch of cayenne to lemon water or soups.
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Caution: Can irritate the stomach if taken in large amounts.
7. Green Tea
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How it helps: Contains catechins, which are antioxidants that can improve blood flow and lower LDL.
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How to use:
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Drink 2–3 cups per day of fresh green tea.
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Avoid sugary versions.
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8. Coenzyme Q10 (CoQ10)
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How it helps: Supports mitochondrial function and improves heart muscle efficiency.
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Suggested dose: 100–200 mg/day.
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Good for: People on statins (which reduce natural CoQ10 levels).
Heart-Healthy Diet Plan (Summary)
Emphasize:
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Fruits and vegetables: 5–10 servings/day
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Whole grains: Brown rice, oats, quinoa
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Healthy fats: Olive oil, avocado, nuts
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Lean proteins: Beans, lentils, tofu, fish
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Low-sodium, low-sugar foods
Avoid:
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Trans fats (e.g., fried foods, processed snacks)
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Excess sodium (limit to <1500 mg/day)
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Refined sugar and carbs
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Red and processed meats
Lifestyle Changes That Work
Daily Habits:
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Exercise: 30 mins/day, 5 days/week (brisk walking, cycling, swimming).
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Stop smoking: Even one cigarette a day increases heart risk.
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Limit alcohol: 1 drink/day for women, 2 for men (max).
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Stress management: Yoga, meditation, deep breathing.
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Sleep: 7–9 hours of quality sleep.
When to See a Doctor
Even if you use home remedies, see a cardiologist if you experience:
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Chest pain or tightness
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Shortness of breath
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Fatigue on mild exertion
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Irregular heartbeat
You might need diagnostic tests like ECG, stress test, angiography, or medications like statins, aspirin, beta-blockers depending on the severity.
These are author's view only and therefore viewer's discretion is advised before reaching out to any conclusion based on this information.
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