Ayurveda offers holistic remedies for managing obesity by balancing the body's doshas (especially Kapha) and promoting healthy digestion and metabolism. Here are some commonly recommended Ayurvedic remedies:
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| Obesity |
1. Herbal Remedies
Triphala: Helps in detoxification and improving digestion.
Guggul (Commiphora mukul): A powerful herb for fat metabolism.
Vrikshamla (Garcinia cambogia): Suppresses appetite and aids weight loss.
Punarnava: A natural diuretic that reduces water retention.
2. Dietary Guidelines
- Eat light, warm, and freshly cooked meals.
- Avoid heavy, oily, and sweet foods which aggravate Kapha.
- Drink warm water throughout the day to boost digestion.
- Include spices like turmeric, ginger, black pepper, and cumin to enhance metabolism.
3. Lifestyle Tips
Follow a regular daily routine (Dinacharya) with consistent sleep and wake times.
Practice yoga and pranayama daily (Surya Namaskar, Kapalabhati, and Bhastrika are beneficial).
Abhyanga (oil massage) with dry or herbal powders like Triphala churna to stimulate fat breakdown.
4. Panchakarma Therapy
Ayurvedic detoxification procedures like Vamana (emesis) and Virechana (purgation) are done under professional guidance to cleanse the system and balance doshas.
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